In-studio classes
Come flow with me this week.
Join me on the mat at Flow Yoga in Austin. Here's my weekly schedule. Tap any class to reserve your spot.
Wednesday
Friday
Heads up: I occasionally have a substitute teacher or am away, so my schedule can change week to week. Before you come, please double-check the booking page to make sure the class you want is still on at that date and time.
What the classes feel like
Beginner-friendly, with room to level up.
Every class is hands-off and consent-first. As a trauma-informed teacher, I never give physical adjustments or touch students. I guide entirely with words, so your body and your space always stay yours.
Power and vinyasa
Energizing flows with heat and momentum, and easy modifications when you want them.
Hatha foundations
Slower posture work, clear alignment cues, and a steady pace for every level in the room.
Yin and restorative
Quiet, supported sessions to down-shift your nervous system and leave feeling deeply at ease.